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PENILE ENLARGEMENT

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PENILE ENLARGEMENT

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Penile Enlargement

Average Penis Size
According to the Urology Care Foundation, the average erect penis size is 5.2 inches (13.2 cm) in length and 4.6 inches (11.6 cm) in girth. Most men fall within the normal range of size, and there's no evidence that a larger penis size enhances sexual function or pleasure for a partner.
Non-Surgical Options
Consider discussing non-surgical options with a doctor or therapist if size is a concern. These may include exercises or counseling to address body image issues or performance anxiety.

Surgical Procedures for Penile Enlargement

PREPARATION :
  • Dietary Adjustments : Approximately two weeks before surgery, you may be advised to :
  • Foods to avoid :
  • Kale, spinach, collard greens, Swiss chard, mustard greens, turnip greens, Brussels Sprouts, Broccoli, Nattō.
  • Garlic, Ginger, Onions, Turmeric(Curcumin), Cayenne pepper, Ginkgo Biloba
  • Fatty Fish : Salmon, mackerel, tuna, herring / Fish oil
  • Flaxseeds, Walnuts, Almonds, Sunflower Seeds
  • Cranberries, Grapefruit, Kiwi
  • Green Tea
  • Maintain a Balanced Diet : Focus on a healthy diet rich in fruits, vegetables, and whole grains to optimize overall health and healing.
  • Hydration is Key : Drink plenty of water to stay well-hydrated before, during, and after surgery.
  • Smoking Cessation : If you smoke, quitting several weeks before surgery can significantly improve healing and reduce infection risks.
  • Medication Adjustments : Discuss your current medications with your surgeon. They may advise stopping or adjusting certain medications before surgery.
  • Lab Tests : Complete any pre-operative lab tests or evaluations requested by your surgeon.
1. Buried Penis Correction
  • Condition : This surgery addresses a penis that appears partially or completely hidden beneath the pubic mound due to excess pubic fat or laxity of the suspensory ligament (tissue connecting the penis to the pubic bone).
  • Procedure : Liposuction/debulking can remove excess pubic fat. In some cases, tightening the suspensory ligament might be necessary. This is a relatively simple procedure with minimal risks. Significant increase in length may result in such candidates.
2. Penile Lengthening Procedures
  • Techniques : These procedures involve severing the suspensory ligament, which allows the penis to hang lower when flaccid. However, erections may be lower than the original position and the exact gain in length can not be predicted.
3. Penile Girth Enhancement:
  • Fat Grafting : This involves injecting fat cells harvested from another area of the body around the penis shaft. There is some amount of fat rersorbtion and ideally a few session of fat transfer are needed to get permanent results.
  • Fillers : This involves injecting fillers around the penis shaft. Fillers are usually resorbed and this is a temporary procedure.
  • Dermal graft : tissue grafts harvested from the patients own body can be inserted around the penis shaft to increase girth. Alternatively, acellular dermal matrices can also be used for this purpose.
Followup :
Supporting Healing and Comfort :
  • Rest and Relaxation : Prioritize rest in the first few days following surgery to allow your body to heal. Avoid strenuous activities or lifting heavy objects.
  • Pain Management : You'll likely be prescribed pain medication to manage post-operative discomfort. Take medication as directed by your surgeon.
Hygiene and Wound Care :
  • Maintaining Hygiene : Keep the surgical area clean and dry. Follow your surgeon's instructions for wound cleaning, using gentle, fragrance-free cleansers.
  • Bandages and Dressings : Your surgeon will provide specific instructions regarding post- operative bandages or dressings. Change them as instructed and be mindful of hygiene during the process.
  • Showering : Avoid bath-tubs for several weeks after surgery. Opt for showers and avoid directly submerging the surgical area.
Sexual Activity :
  • Abstinence : Refrain from all sexual activity for a period determined by your surgeon, typically 4-6 weeks. This allows for proper healing and minimizes the risk of complications.
  • Gradual Resumption : After the approved period, gradually resume sexual activity with caution. Pay attention to any discomfort, and stop immediately if you experience pain.
Additional Tips :
  • Diet and Hydration : Maintain a balanced and healthy diet rich in fruits, vegetables, and whole grains. Drink plenty of water to support healing and recovery.
  • Loose-Fitting Clothing : Wear loose-fitting underwear and clothing to avoid constriction on the treated area.
  • Post-Surgical Follow-Ups : Attend all scheduled follow-up appointments with your surgeon to monitor healing and address any concerns.
Alternatives to Surgery
  • Weight Management :If you're overweight, losing weight can make your penis appear larger in proportion to your body.
  • Exercises : While exercises won't permanently enlarge your penis, they can strengthen the pelvic floor muscles, potentially leading to firmer erections.
  • Therapy : If concerns about penis size are causing anxiety or impacting your relationships, consider seeking therapy from a licensed mental health professional.

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